Weekly Health Tip: Eat Natural, Whole, Unprocessed Foods

One of the biggest keys to health is not how much you are eating, but what you are
eating!
Foods that are natural, whole and unprocessed are as a rule more effectively assimilated by the body and are stored more easily as functional tissue (like muscle, bone,connective tissue and hormones and enzymes) than as body-fat.
They are also more likely to have greater amounts of valuable trace nutrients.

For 100 more tips for health and weight loss check out: 101 Best Tips for WeightLoss