Tuesday, January 22, 2013

A Gratefulness Exercise

[Post by Cliff Harvey]


First thing upon waking (or immediately after your morning meditation) lie in bed and think of all the things you are grateful for. 
Simply allow these to come up and you will find in a short time there are images, words, feelings and emotions flooding your mind and body. 
As each image or feeling arises give heart felt thanks for having that person, thing or experience in your life. 
Open your heart to these wonderful blessings that you have and be truly deeply grateful. 
Do this exercise for as long as is appropriate for you. As little as 5min can ste the tone for a wonderful day of love and light! 

~ Blessings,
Cliff