Building
the Perfect Smoothie
The
equation:
Protein
+ Good Fat + Superfood + Carb (optional) = The Perfect Smoothie
[And for the less graphically inclined]
Note: Use 1 portion from each. If using more than one option use equivalent amounts (note: I know it differs slightly from the graphic...so sue me...but some foods fit into more than one category)
Order Good Green Stuff and Clean Lean Protein at www.nuzest.com and use coupon code: CLIFFDOG for a special 'friend of Cliff' discount.
Protein
|
Good
Fat
|
Superfood
|
Carb
|
Clean Lean
Protein
|
<100ml
coconut cream
1
Tbsp. oil (olive, coconut, flax, avocado, hemp)
2
x Tbsp. nut butter (almond, Brazil, pecan, walnut, cashew)
½
avocado
2
x free-range, organic egg yolks
|
Berries
2
tsp. berry powder
1tsp
Good Green Stuff
Pineapple
|
1
banana
<1
cup chopped mango, papaya, or grapes
½
cup Beet-It* juice or Pomegranate Juice
|
