Tuesday, October 23, 2012

Creating the Perfect Smoothie

Building the Perfect Smoothie

The equation:
Protein + Good Fat + Superfood + Carb (optional) = The Perfect Smoothie

[And for the less graphically inclined]

Note: Use 1 portion from each. If using more than one option use equivalent amounts (note: I know it differs slightly from the graphic...so sue me...but some foods fit into more than one category)

Order Good Green Stuff and Clean Lean Protein at www.nuzest.com and use coupon code: CLIFFDOG for a special 'friend of Cliff' discount. 

Good Fat
Clean Lean Protein
<100ml coconut cream

1 Tbsp. oil (olive, coconut, flax, avocado, hemp)

2 x Tbsp. nut butter (almond, Brazil, pecan, walnut, cashew)

½ avocado

2 x free-range, organic egg yolks


2 tsp. berry powder

1tsp Good Green Stuff


1 banana

<1 cup chopped mango, papaya, or grapes

½ cup Beet-It* juice or Pomegranate Juice