[Post adapted from Leo Babauta of zenhabits.net]
Choose one little habit to add joy to your life. Just one, and tiny is miraculous.
It can be writing or painting or making music for 2 minutes a day. It can be a ridiculously easy walk or jog or enjoying a bowl of fruit. It can be 2 minutes of meditation or reflecting in a journal.
Enjoy the hell out of it.
Create this one habit, and you have a success. This is a foundation, a first step, to build on.
Then you can do a second, and a third, but you can’t do those without a first.
Don’t change your entire life. Just change this one little thing.
You’d be amazed how much that matters. I was.
Several of Leo's e-books are available here: http://www.katoahealth.com/e-books.html
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