Sunday, June 14, 2009

Naturopath vs Strength Coach....Hemsworth and Harvey - A Light Training Day

It was the second pulling/posterior dominant workout of the week and we were both pretty freakin' sore so we decided on a light hybrid speed-strength and conditioning training day to wrap out the week.

I was in charge of the strength portion and Paul Hemsworth (www.hemsworthstrength.com) took care of the conditioning.

...So here's what we did:

Strength/Speed:
Cleans from the waist 3 x 4 (135lb), 3 x 3 (155lb)
Box Squats 3 x 3 (220lb), 3 x 3 (315lb), 1 x max reps (at 220lb)
Slow Clean Pulls 6 x 4 (315lb)

Conditioning:
Kettlebell Clean and Press 2 x 2min (35lb bells)
Kettlebell Snatches 2 x 50 (35lb bells)
Walking Lunges 2 x 16 (44lb bells)

Jack Knives (with 45lb plate) 2 x 10
V-Sit medicine ball throws with partner 2 x pyramid up to 7reps and back down

Done!

Check out just a few of the lifts here:

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