Friday, April 25, 2008
What is Choosing You?
As a nutritionist, strength coach and natural and holistic therapist I work with clients across a broad range of lifestyle factors to encourage greater and greater total health...
But all the plans, advice and information in the world won't make someone change. They have to want to do it, they have to believe that they CAN do it and they have to give themselves the tools to actually change.
'Choosing You!' came about as a result of helping thousands of people acheive real and lasting change.
'Choosing You!' outlines techniques for mindfulness, awareness, goal setting and dream achievement that I have used to succeed at an elite level in several sports and to beat the effects of serious illness and that I have honed as a success and health coach to elite level athletes, the chronically ill and as a mentor to fellow health practitioners.
How you can choose to live the life of your dreams...RIGHT NOW!
Chapter 1 - The Power of Choice
Chapter 2 - There are NO Victims Here!
Chapter 3 - The Decision to Change
Chapter 4 - Awareness, Mindfulness and Change
Chapter 5 - The GOAL Setting Process
Chapter 6 - Working Towards Your Goals
Chapter 7 - Staying on Track
Feel free to contact me directly: email@example.com if you have any questions about 'Choosing You!' or any of my other health and lifestyle coaching services.