Tuesday, November 27, 2007

I just got an email which just kicked me in the guts. My little baby cousin Tye would have been turning 17 this Saturday....
I say 'little baby cousin' because he was diagnosed with neuroblastoma cancer and passed away shortly after his 3rd birthday.

And to think that he would be turning 17 this week! To think that I could have been taking him out, sneaking him a few beers and talking about hot chicks! But unfortunately he was taken from us.

We can always say someone is 'taken' before their time...and on the converse that they 'did so much during their (short) time on this planet'. But are those merely moot cliches?

I know that I loved that kid. He was amazing. Almots 'buddha like'. Big blue eyes that you could get lost in, and find yourself in awe at the depth of understanding someone so young could have. A love for life and an open, infinitely compassionate love for those around him. I guess when death is staring you in the face day after day you take life and squeeze it for all it's got, and you love like there's no tomorrow....There isn't.

And it's hard to sit here in Vancouver, seperated by thousands of miles from my family - the ones who loved Tye as much as I did (and still do).

I know that losing Tye and others; friends and family, has made me appreciate life so much more - because it's so transitory. In a heart beat those most close to you can be torn from your life, and you from theirs. And I guess it's made me love more fully, more totally and with less regard for loss. Let's face it, at some stage we lose everyone we love - through break ups, or death...so the only thing we can do is appreciate the people with us in the moments that we have them near.

But it doesn't make the loss any easier. There is not a day that I wouldn't give everything I have ever done and achieved for but one fleeting moment with my Mum, or with Tye, or with Grandad.... I like to think at least that their souls have been released and are free, but together. I don't know - but it's a nice thought.

I'll still have that beer with my cuz this weekend. He won't be with me in body, but he's always with me, in my heart and on my shoulder. That amazing kid who's destiny was like the brightest stars that burn out, rather than fading away.

Love you Cuz, and to all the fam back home Love you always.

Thursday, November 22, 2007

Trainer...Know Thyself!

I don't see a lot in the gym that bugs me nowadays....
When you first get out of Uni/College and you begin training people it is easy to be idealistic and to take issue with other trainers prescribing exercises that you think are either: inappropriate, unsafe or unsound in some way; and to take issue with gym goers performing exercises that are considered contra-indicated...

However over 10 years in practice, I have realised more and more that I cannot be everything to everyone, and nor would I want to be.
There are, as in all things in life, many ways to skin a cat. And sometimes someone performing an exercise that might for the most part, and for most people be contraindicated could in fact be justified in doing so for a specific performance benefit.

What can bug me though (particularly if I am a little scratchy due to early starts, lack of sleep and 2+ hours a day of training!) is trainers who teach what they obviously cannot do themselves!

There are a lot of training techniques that are GREAT for athletes as part of their power and strength development. The Olympic and All-Round lift variations are great examples of this. And so exercises such as the Power Clean have become staples of athletic conditioning plans. I think many trainers feel compelled to use these exercises with their clients because they are so effective. But simply because an exercise is effective doesn't mean you should teach it!

In fact if you can't teach it correctly you're better off leaving it out...hell a lot of trainers can't even DO IT, let alone teach it correctly - there are plenty of other things you can apply in it's place - and this is even more true where you are not training athletes, but instead weekend warriors. Why diminish the benefits of a GREAT exercise through poor technique and risk injuring your clients? Teaching a great exercise poorly doesn't make you a good trainer - it makes you look like a jack ass!

Sometimes it seems that to call yourself a strength coach the only pre-requisite is to add some complicated all-round or o' lifts into someone's plan...but a power clean does not a strength coach maketh!

I see the same thing with Boxing and Kick Boxing. Trainers use these with their clients because they give a 'great workout'. having trained with some great boxers and boxing coaches I can see the logic in this to a degree...but wouldn't it be great to teach good technique as well as simply giving a good workout? If nothing else proper technique reduces the likelihood of injury...plus it always makes me laugh when a young guy says he's "learning how to 'box'" with his trainer and when I see what they're doing it's like some weird form of Tae-Bo/Aerobics....
...Dude you're not boxing - you're dancing....badly!...

If I have a client who wants to do something, or who needs a type of training that is outside of my realm of expertise, I hand them on (for that part of their overall conditioning) to an expert. I am blessed to be working with a great team of Strength Coaches at Human Motion who all have a depth of knowledge that is unrivalled...but like all true experts they know their limitations and don't try to be 'everything to everyone'. But amongst our team we can cover all of the training bases.

To my mind you have two choices as a trainer. Either be a damn good trainer doing the things that you do well OR expand your knowledge base so that you can teach...and of course DO the things that you are expecting your clients to do.

If you want to teach boxing or martial arts then get into the gym or the dojo and get some instruction from an expert.

If you want to teach advanced lifting techniques then put yourself in the shoes of a lifter and learn how to do it from a qualified coach.

Trainer - know thyself....and don't be content to look like a jack ass!

Wednesday, November 07, 2007

North Van Art Exhibition

If you're in Vancouver get along and check out some great work from up and coming artists:

Note: Artwork will be on display and for sale for some weeks after the sale

Check out more of Louise Arnolds work here:

Thursday, November 01, 2007

Strength Coaching in Vancouver....The Cliffdog has Landed!

Article reprinted from Human Motion's "The Performance Advocate" e-zine: Nov 2007

Introducing Human Motion's Newest Addition: Cliff Harvey
By Emily Beers

Visit Human Motion at www.humanmotion.ca

Human Motion continues to increase its prominence, this time with the addition of a new team member, Cliff Harvey. Harvey, a New Zealander, who is highly acclaimed in his field, is going to be working with Human Motion as a strength coach, as well as in the area of nutrition. Harvey is the kind of guy who makes people ask the question, 'What doesn't this guy do?' His credentials include being a nutritionist, a natural therapist, a strength coach, a philosopher, and a writer. Oh yeah, he is also a World Champion. When asked what his favorite aspect of the job is, Harvey lists 'helping people' as his greatest passion. 'There are plenty of things that I could have chosen to do for a living, but I was able to combine a love of heath and human function with an ability to make a real impact in people's lives," explains Harvey.

After just a brief interview with Harvey, it became apparent that he is indeed a rare breed - one of those unique individuals who enjoys having an overwhelming load on his plate. In fact, he takes the expression 'a lot on your plate' to a whole new level. "Being busy is often seen as a negative, but when you are working with great people, doing something you love, it can be so positive," says Harvey. "I do have to be careful to not take on too much, and I have learned over time that, just because I have a good idea doesn't mean I should be pursuing it," he continues. However, despite being constantly on the go, Harvey also claims that he is "a big believer in defining boundaries between work time and self time," a motto that has allowed him to include the ever-important notion of balance in his life.

In terms of athletics, Harvey is certainly no slouch. Having grown up in New Zealand, his first passion was rugby, which he eventually played in college. That being said, his most notable accomplishments have come in All-Round weightlifting, where he won a silver medal at the 2003 World Championships and a gold medal in 2004. This year, he returned to competition and successfully reclaimed his World Title in the under 75 kg weight class, and was also named the 3rd best Open Men's Lifter of the entire competition.

Despite his overwhelming successes, Harvey's story has a darker side as well. In 2001, he was diagnosed with Crohn's disease, a chronic, inflammatory condition of the gastrointestinal tract. "Initially it was a very hard time. When you're diagnosed with something that is chronic, it is extremely confronting," explains Harvey. Being ill and having lost over thirty-five pounds, he began to wonder whether he would be able to live the life he intended to live. Not surprisingly, Harvey's strong character soon came through. "Eventually I realized that living the life I wanted was a choice and it was up to me. I decided to get off drugs, avoid surgery at all costs and recover my health and my vitality." Now, six years later, Harvey sees having Crohn's as a 'blessing in disguise,' stating that, "I think that hardships and adversity make us more human.Having been through trials and tribulations, we are able to empathetically relate to and help others, but at the same time, to encourage personal sovereignty and responsibility." He then goes on to explain that this outlook has led to a key theme of his first book Choosing You. Some people with Crohn's would choose to live victimized lives; Harvey, on the other hand, writes a book about it...

With this in mind, it is no wonder Carmen Bott welcomes Cliff Harvey to her Human Motion team with great excitement. Simply put, Cliff Harvey is a rare breed with a lot to offer; he will undoubtedly bring an exciting new element to Human Motion www.humanmotion.ca

Contact Cliff for Strength Coaching and Nutrition and Lifestyle Counseling in Vancouver and Book Signings, Seminars and Workshops in North America (and throughout the world!) cliff@fitnet.co.nz