Cliff chats with his research colleague and leader in the wholefood, lower-carb nutrition field in New Zealand, Dr Mikki Williden. Not to be missed for anyone interested in an evidence-based, yet holistic (and simple!) approach to eating for health and performance.
Find Mikki at https://mikkiwilliden.com/
Mikki has a great selection of articles, recipes, as well as online coaching to help you get your nutrition and health on track.
Follow Mikki on Facebook at https://www.facebook.com/mikkiwillidennutrition/
Check out one of the papers co-written by Mikki and Cliff (top 5 in Public Health and Nutrition at Peer J 2018) https://peerj.com/articles/4488/
If you like these articles, check out my Patreon page, where you can donate as little as $1 per month to help support nutrition research and receive exclusive member-only benefits.
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Additional credits: Intro sample from 'Get Up Stand Up' by Public Enemy feat. Brother Ali. Outro sample 'Spastic Mumblings' by Jess Spillane from URL: http://freemusicarchive.org